SUGAR FREE OATMEAL COOKIES vs SOFT & CHEWY OATMEAL BARS
Nutrition comparison per 100 g serving
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SOFT & CHEWY OATMEAL BARS wins in 4 out of 10 nutrient categories
SUGAR FREE OATMEAL COOKIES: 3
vs
SOFT & CHEWY OATMEAL BARS: 4
(3 ties)
Overview
| Nutrient | SUGAR FREE OATMEAL COOKIES | SOFT & CHEWY OATMEAL BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 64.3 g | 62.5 g | |
| Fat | 21.4 g | 12.5 g | |
| Fiber | 3.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE OATMEAL COOKIES | SOFT & CHEWY OATMEAL BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR FREE OATMEAL COOKIES | SOFT & CHEWY OATMEAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 304 MG | 219 MG |