SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL vs ORIGINAL MIDWEST GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL MIDWEST GRANOLA wins in 5 out of 10 nutrient categories
SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL: 4
vs
ORIGINAL MIDWEST GRANOLA: 5
(1 ties)
Overview
| Nutrient | SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL | ORIGINAL MIDWEST GRANOLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 607 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 67.9 g | 35.7 g | |
| Fat | 7.1 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL | ORIGINAL MIDWEST GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 357 MG | 429 MG | |
| Sodium, Na | 679 MG | 54 MG |