SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL vs OPEN NATURE
Nutrition comparison per 100 g serving
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SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 7 out of 11 nutrient categories
SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL: 7
vs
OPEN NATURE: 3
(1 ties)
Overview
| Nutrient | SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL | OPEN NATURE | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 10.7 g | 7.3 g | |
| Carbs | 67.9 g | 78.2 g | |
| Fat | 7.1 g | 8.2 g | |
| Fiber | 10.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL | OPEN NATURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL | OPEN NATURE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 679 MG | 209 MG |