SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL vs CHOCOLATE FLAVORED RICE WITH REAL COCOA CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVORED RICE WITH REAL COCOA CEREAL wins in 11 out of 19 nutrient categories
SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL: 6
vs
CHOCOLATE FLAVORED RICE WITH REAL COCOA CEREAL: 11
(2 ties)
Overview
| Nutrient | SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL | CHOCOLATE FLAVORED RICE WITH REAL COCOA CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 389 cal | |
| Protein | 10.7 g | 5.6 g | |
| Carbs | 67.9 g | 86.1 g | |
| Fat | 7.1 g | 4.2 g | |
| Fiber | 10.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL | CHOCOLATE FLAVORED RICE WITH REAL COCOA CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 556 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 13.3 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL | CHOCOLATE FLAVORED RICE WITH REAL COCOA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.5 MG | |
| Phosphorus, P | 0 MG | 56 MG | |
| Potassium, K | 357 MG | 167 MG | |
| Sodium, Na | 679 MG | 611 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |