SUGAR FREE DARK ALMONDS vs SEA SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SUGAR FREE DARK ALMONDS: 4
vs
SEA SALTED WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | SUGAR FREE DARK ALMONDS | SEA SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 42.9 g | 28.6 g | |
| Fat | 42.9 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUGAR FREE DARK ALMONDS | SEA SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 6.4 MG | 6.4 MG | Tie |
| Potassium, K | 429 MG | 643 MG | |
| Sodium, Na | 0 MG | 607 MG |