SUGAR FREE DARK ALMONDS vs LIGHTLY ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY ROASTED ALMONDS wins in 6 out of 10 nutrient categories
SUGAR FREE DARK ALMONDS: 3
vs
LIGHTLY ROASTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | SUGAR FREE DARK ALMONDS | LIGHTLY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 42.9 g | 21.4 g | |
| Fat | 42.9 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUGAR FREE DARK ALMONDS | LIGHTLY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 250 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Potassium, K | 429 MG | 714 MG | |
| Sodium, Na | 0 MG | 607 MG |