SUGAR FREE DARK ALMONDS vs FLAMIN' HOT FLAVORED PUFFED CORN SNACKS
Nutrition comparison per 100 g serving
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SUGAR FREE DARK ALMONDS wins in 7 out of 10 nutrient categories
SUGAR FREE DARK ALMONDS: 7
vs
FLAMIN' HOT FLAVORED PUFFED CORN SNACKS: 2
(1 ties)
Overview
| Nutrient | SUGAR FREE DARK ALMONDS | FLAMIN' HOT FLAVORED PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 42.9 g | 46.4 g | |
| Fat | 42.9 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUGAR FREE DARK ALMONDS | FLAMIN' HOT FLAVORED PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 6.4 MG | 2.5 MG | |
| Potassium, K | 429 MG | 143 MG | |
| Sodium, Na | 0 MG | 1,143 MG |