SUGAR COOKIE WITH MARSHMALLOWS CEREAL vs PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
SUGAR COOKIE WITH MARSHMALLOWS CEREAL: 8
vs
PUFFED WHEAT CEREAL: 8
(5 ties)
Overview
| Nutrient | SUGAR COOKIE WITH MARSHMALLOWS CEREAL | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 395 cal | |
| Protein | 5.1 g | 5.3 g | |
| Carbs | 89.7 g | 89.5 g | |
| Fat | 2.6 g | 1.3 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIE WITH MARSHMALLOWS CEREAL | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 82 UG | 47 UG | |
| Niacin | 5.1 MG | 3.2 MG | |
| Pantothenic acid | 1.3 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUGAR COOKIE WITH MARSHMALLOWS CEREAL | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 13.1 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 0 MG | 158 MG | |
| Potassium, K | 128 MG | 184 MG | |
| Sodium, Na | 487 MG | 224 MG | |
| Zinc, Zn | 3.9 MG | 1.6 MG |