SUGAR COOKIE CEREAL WITH MARSHMALLOWS vs CRISP 6 BLENDED CORN & RICE CEREAL
Nutrition comparison per 100 g serving
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CRISP 6 BLENDED CORN & RICE CEREAL wins in 12 out of 20 nutrient categories
SUGAR COOKIE CEREAL WITH MARSHMALLOWS: 4
vs
CRISP 6 BLENDED CORN & RICE CEREAL: 12
(4 ties)
Overview
| Nutrient | SUGAR COOKIE CEREAL WITH MARSHMALLOWS | CRISP 6 BLENDED CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 385 cal | Tie |
| Protein | 5.1 g | 7.7 g | |
| Carbs | 89.7 g | 87.2 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 5.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIE CEREAL WITH MARSHMALLOWS | CRISP 6 BLENDED CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 82 UG | 431 UG | |
| Niacin | 5.1 MG | 17.9 MG | |
| Pantothenic acid | 2.6 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0.5 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG |
Minerals
| Mineral | SUGAR COOKIE CEREAL WITH MARSHMALLOWS | CRISP 6 BLENDED CORN & RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 13.1 MG | 20.8 MG | |
| Phosphorus, P | 0 MG | 51 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 487 MG | 513 MG | |
| Zinc, Zn | 3.9 MG | 3.9 MG | Tie |