SUGAR COOKIE CEREAL WITH MARSHMALLOWS vs COCOA CRUNCHIES SWEETENED CORN PUFF CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
Ad 468x60
COCOA CRUNCHIES SWEETENED CORN PUFF CEREAL WITH REAL COCOA wins in 10 out of 19 nutrient categories
SUGAR COOKIE CEREAL WITH MARSHMALLOWS: 8
vs
COCOA CRUNCHIES SWEETENED CORN PUFF CEREAL WITH REAL COCOA: 10
(1 ties)
Overview
| Nutrient | SUGAR COOKIE CEREAL WITH MARSHMALLOWS | COCOA CRUNCHIES SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 5.1 g | 3.3 g | |
| Carbs | 89.7 g | 86.7 g | |
| Fat | 2.6 g | 5 g | |
| Fiber | 5.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIE CEREAL WITH MARSHMALLOWS | COCOA CRUNCHIES SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 82 UG | 0 UG | |
| Niacin | 5.1 MG | 16.7 MG | |
| Pantothenic acid | 2.6 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | SUGAR COOKIE CEREAL WITH MARSHMALLOWS | COCOA CRUNCHIES SWEETENED CORN PUFF CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 13.1 MG | 30 MG | |
| Potassium, K | 128 MG | 200 MG | |
| Sodium, Na | 487 MG | 367 MG | |
| Zinc, Zn | 3.9 MG | 12.5 MG |