SUGAR COATED CORN FLAKES CEREAL vs BARE OATS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
SUGAR COATED CORN FLAKES CEREAL: 9
vs
BARE OATS: 9
(2 ties)
Overview
| Nutrient | SUGAR COATED CORN FLAKES CEREAL | BARE OATS | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 3.3 g | 14.3 g | |
| Carbs | 83.3 g | 66.7 g | |
| Fat | 3.3 g | 7.1 g | |
| Fiber | 3.3 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COATED CORN FLAKES CEREAL | BARE OATS | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 2 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR COATED CORN FLAKES CEREAL | BARE OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 0 MG | 381 MG | |
| Sodium, Na | 533 MG | 179 MG | |
| Zinc, Zn | 5 MG | 3.6 MG |