Sugar-apples vs Fruit salad
Nutrition comparison per 100 g serving
Ad 468x60
Sugar-apples wins in 17 out of 25 nutrient categories
Sugar-apples: 17
vs
Fruit salad: 5
(3 ties)
Overview
| Nutrient | Sugar-apples | Fruit salad | Winner |
|---|---|---|---|
| Calories | 94 cal | 86 cal | |
| Protein | 2.1 g | 0.4 g | |
| Carbs | 23.6 g | 22.4 g | |
| Fat | 0.3 g | 0.1 g | |
| Fiber | 4.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sugar-apples | Fruit salad | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 9 UG | |
| Niacin | 0.9 MG | 0.6 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 6 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 36.3 MG | 17.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sugar-apples | Fruit salad | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Magnesium, Mg | 21 MG | 13 MG | |
| Phosphorus, P | 32 MG | 7 MG | |
| Potassium, K | 247 MG | 131 MG | |
| Selenium, Se | 0.6 UG | 0.5 UG | |
| Sodium, Na | 9 MG | 2 MG | |
| Zinc, Zn | 0.1 MG | 0.1 MG |