Suddenly Salad Southwest Pasta Salad vs Guttenplan's roll dough
Nutrition comparison per 100 g serving
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Guttenplan's roll dough wins in 6 out of 10 nutrient categories
Suddenly Salad Southwest Pasta Salad: 3
vs
Guttenplan's roll dough: 6
(1 ties)
Overview
| Nutrient | Suddenly Salad Southwest Pasta Salad | Guttenplan's roll dough | Winner |
|---|---|---|---|
| Calories | 356 cal | 282 cal | |
| Protein | 11.1 g | 8.5 g | |
| Carbs | 73.3 g | 56.3 g | |
| Fat | 2.2 g | 1.4 g | |
| Fiber | 4.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Suddenly Salad Southwest Pasta Salad | Guttenplan's roll dough | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.5 MG |
Minerals
| Mineral | Suddenly Salad Southwest Pasta Salad | Guttenplan's roll dough | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Sodium, Na | 711 MG | 563 MG |