GENERAL MILLS — Suddenly Salad Southwest Pasta Salad
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 711 MG | 31% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Sodium, Na (31% DV).
About Suddenly Salad Southwest Pasta Salad
Suddenly Salad Southwest Pasta Salad from General Mills is a dry mix yielding a cold pasta salad with a tri-color rotini base including plain, spinach, and tomato varieties, combined with dried black beans, dried corn, and red peppers in a seasoned spice blend. Per 100 g of dry mix it delivers about 356 kcal, 11.1 g protein, 73.3 g carbohydrates, and 2.2 g fat, with 4.4 g fiber. Paprika, oregano, and garlic add Southwest flavoring. Modified corn starch and guar gum thicken the dressing. Ferrous sulfate and B-vitamins fortify the pasta. Contains wheat. Requires added water, oil, and vinegar to prepare the dressing. A convenient make-ahead side dish suited to picnics, potlucks, or quick lunches.
Ingredients
ENRICHED PLAIN/SPINACH/TOMATO ROTINI (WHEAT FLOUR, TOMATO*, SPINACH*, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, CORN*, BLACK BEANS, RED PEPPERS*, SUGAR, SALT, MODIFIED CORN STARCH, SPICE. CONTAINS 0.5% OR LESS OF: OREGANO, ONION*, POTASSIUM CHLORIDE, GARLIC*, RED PEPPER, TOMATO*, VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), PAPRIKA, CITRIC ACID, NATURAL FLAVOR, BLACK PEPPER, MOLASSES*, GUAR GUM, SILICON DIOXIDE (ANTICAKING AGENT), YEAST EXTRACT, CALCIUM CHLORIDE, MONO AND DIGLYCERIDES. *DRIED
Dietary Information
Suddenly Salad Southwest Pasta Salad is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Suddenly Salad Southwest Pasta Salad include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, Suddenly Salad Southwest Pasta Salad gets 12% of its calories from protein, 82% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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