SUCCOTASH STEAM-IN-BAG PREMIUM VEGETABLES vs CUT OKRA
Nutrition comparison per 100 g serving
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CUT OKRA wins in 6 out of 11 nutrient categories
SUCCOTASH STEAM-IN-BAG PREMIUM VEGETABLES: 4
vs
CUT OKRA: 6
(1 ties)
Overview
| Nutrient | SUCCOTASH STEAM-IN-BAG PREMIUM VEGETABLES | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 106 cal | 30 cal | |
| Protein | 4.7 g | 1.2 g | |
| Carbs | 22.4 g | 6.0 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUCCOTASH STEAM-IN-BAG PREMIUM VEGETABLES | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SUCCOTASH STEAM-IN-BAG PREMIUM VEGETABLES | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 47 MG | 42 MG |