SUCCOTASH STEAM-IN-BAG PREMIUM VEGETABLES vs BUTTERNUT STEAM-IN-BAG SQUASH
Nutrition comparison per 100 g serving
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SUCCOTASH STEAM-IN-BAG PREMIUM VEGETABLES wins in 5 out of 11 nutrient categories
SUCCOTASH STEAM-IN-BAG PREMIUM VEGETABLES: 5
vs
BUTTERNUT STEAM-IN-BAG SQUASH: 4
(2 ties)
Overview
| Nutrient | SUCCOTASH STEAM-IN-BAG PREMIUM VEGETABLES | BUTTERNUT STEAM-IN-BAG SQUASH | Winner |
|---|---|---|---|
| Calories | 106 cal | 41 cal | |
| Protein | 4.7 g | 1.2 g | |
| Carbs | 22.4 g | 8.2 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUCCOTASH STEAM-IN-BAG PREMIUM VEGETABLES | BUTTERNUT STEAM-IN-BAG SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUCCOTASH STEAM-IN-BAG PREMIUM VEGETABLES | BUTTERNUT STEAM-IN-BAG SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 294 MG | 271 MG | |
| Sodium, Na | 47 MG | 6 MG |