SUCCOTASH STEAM-IN-BAG PREMIUM VEGETABLES vs BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SUCCOTASH STEAM-IN-BAG PREMIUM VEGETABLES: 5
vs
BROCCOLI: 5
(1 ties)
Overview
| Nutrient | SUCCOTASH STEAM-IN-BAG PREMIUM VEGETABLES | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 106 cal | 35 cal | |
| Protein | 4.7 g | 1.2 g | |
| Carbs | 22.4 g | 5.9 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUCCOTASH STEAM-IN-BAG PREMIUM VEGETABLES | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | SUCCOTASH STEAM-IN-BAG PREMIUM VEGETABLES | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 47 MG | 35 MG |