Succotash vs Ginger root
Nutrition comparison per 100 g serving
Ad 468x60
Succotash wins in 15 out of 29 nutrient categories
Succotash: 15
vs
Ginger root: 11
(3 ties)
Overview
| Nutrient | Succotash | Ginger root | Winner |
|---|---|---|---|
| Calories | 77 cal | 80 cal | |
| Protein | 2.6 g | 1.8 g | |
| Carbs | 17.6 g | 17.8 g | |
| Fat | 0.5 g | 0.8 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Succotash | Ginger root | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 28.8 MG | |
| Folate, total | 44 UG | 11 UG | |
| Niacin | 0.6 MG | 0.8 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 7 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 6.4 MG | 5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.1 UG |
Minerals
| Mineral | Succotash | Ginger root | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 16 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Magnesium, Mg | 1 MG | 43 MG | |
| Manganese, Mn | 0.6 MG | 0.2 MG | |
| Phosphorus, P | 59 MG | 34 MG | |
| Potassium, K | 183 MG | 415 MG | |
| Selenium, Se | 0.6 UG | 0.7 UG | |
| Sodium, Na | 245 MG | 13 MG | |
| Zinc, Zn | 0.4 MG | 0.3 MG |