SUCCOTASH CORN AND BABY LIMA BEANS vs SUPER SWEET CORN ON THE COB
Nutrition comparison per 100 g serving
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SUCCOTASH CORN AND BABY LIMA BEANS wins in 6 out of 11 nutrient categories
SUCCOTASH CORN AND BABY LIMA BEANS: 6
vs
SUPER SWEET CORN ON THE COB: 3
(2 ties)
Overview
| Nutrient | SUCCOTASH CORN AND BABY LIMA BEANS | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 111 cal | 96 cal | |
| Protein | 4.4 g | 3.2 g | |
| Carbs | 21.1 g | 16.8 g | |
| Fat | 0.6 g | 1.2 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUCCOTASH CORN AND BABY LIMA BEANS | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | SUCCOTASH CORN AND BABY LIMA BEANS | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 11 MG | 0 MG |