SUBWAY vs WENDY'S
Nutrition comparison per 100 g serving
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SUBWAY wins in 18 out of 26 nutrient categories
SUBWAY: 18
vs
WENDY'S: 7
(1 ties)
Overview
Vitamins
| Vitamin | SUBWAY | WENDY'S | Winner |
|---|---|---|---|
| Folate, total | 58 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin A, RAE | 3 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG |
Minerals
| Mineral | SUBWAY | WENDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 73 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Magnesium, Mg | 23 MG | 21 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 139 MG | 157 MG | |
| Potassium, K | 285 MG | 258 MG | |
| Selenium, Se | 15.4 UG | 0 UG | |
| Sodium, Na | 305 MG | 477 MG | |
| Zinc, Zn | 0.6 MG | 3.4 MG |