SUBWAY vs Pizza
Nutrition comparison per 100 g serving
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Pizza wins in 17 out of 29 nutrient categories
SUBWAY: 10
vs
Pizza: 17
(2 ties)
Overview
Vitamins
| Vitamin | SUBWAY | Pizza | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 18.9 MG | |
| Folate, total | 58 UG | 87 UG | |
| Niacin | 5.1 MG | 1.3 MG | |
| Pantothenic acid | 0.7 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 3 UG | 72 UG | |
| Vitamin B-12 | 0.1 UG | 0.6 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.2 UG |
Minerals
| Mineral | SUBWAY | Pizza | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 228 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Magnesium, Mg | 23 MG | 24 MG | |
| Manganese, Mn | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 139 MG | 215 MG | |
| Potassium, K | 285 MG | 201 MG | |
| Selenium, Se | 15.4 UG | 21.4 UG | |
| Sodium, Na | 305 MG | 471 MG | |
| Zinc, Zn | 0.6 MG | 1.5 MG |