SUBWAY vs Fast foods
Nutrition comparison per 100 g serving
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SUBWAY wins in 21 out of 29 nutrient categories
SUBWAY: 21
vs
Fast foods: 6
(2 ties)
Overview
| Nutrient | SUBWAY | Fast foods | Winner |
|---|---|---|---|
| Calories | 155 cal | 163 cal | |
| Protein | 10.9 g | 4.2 g | |
| Carbs | 22.5 g | 26.4 g | |
| Fat | 2.4 g | 4.9 g | |
| Fiber | 1.2 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUBWAY | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 19.6 MG | |
| Folate, total | 58 UG | 13 UG | |
| Niacin | 5.1 MG | 0.5 MG | |
| Pantothenic acid | 0.7 MG | 0.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin A, RAE | 3 UG | 27 UG | |
| Vitamin B-12 | 0.1 UG | 0.6 UG | |
| Vitamin B-6 | 0.3 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.5 UG |
Minerals
| Mineral | SUBWAY | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 129 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Magnesium, Mg | 23 MG | 13 MG | |
| Manganese, Mn | 0.3 MG | 0.0 MG | |
| Phosphorus, P | 139 MG | 111 MG | |
| Potassium, K | 285 MG | 193 MG | |
| Selenium, Se | 15.4 UG | 3.7 UG | |
| Sodium, Na | 305 MG | 81 MG | |
| Zinc, Zn | 0.6 MG | 0.5 MG |