SUBWAY vs WENDY'S
Nutrition comparison per 100 g serving
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SUBWAY wins in 16 out of 27 nutrient categories
SUBWAY: 16
vs
WENDY'S: 9
(2 ties)
Overview
Vitamins
| Vitamin | SUBWAY | WENDY'S | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 4.5 MG | 3.2 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.3 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 1.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0.5 MG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9.3 UG |
Minerals
| Mineral | SUBWAY | WENDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 75 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Magnesium, Mg | 22 MG | 19 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 131 MG | 126 MG | |
| Potassium, K | 265 MG | 187 MG | |
| Selenium, Se | 16.8 UG | 19.1 UG | |
| Sodium, Na | 348 MG | 476 MG | |
| Zinc, Zn | 1.2 MG | 2.6 MG |