SUBWAY vs McDONALD'S
Nutrition comparison per 100 g serving
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SUBWAY wins in 19 out of 26 nutrient categories
SUBWAY: 19
vs
McDONALD'S: 5
(2 ties)
Overview
| Nutrient | SUBWAY | McDONALD'S | Winner |
|---|---|---|---|
| Calories | 146 cal | 243 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 20.4 g | 31.1 g | |
| Fat | 2.4 g | 7.6 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUBWAY | McDONALD'S | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 57 UG | |
| Niacin | 4.5 MG | 2.7 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.3 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0.8 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 0.1 MG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG |
Minerals
| Mineral | SUBWAY | McDONALD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 128 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Magnesium, Mg | 22 MG | 23 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 131 MG | 131 MG | Tie |
| Potassium, K | 265 MG | 194 MG | |
| Selenium, Se | 16.8 UG | 0 UG | |
| Sodium, Na | 348 MG | 464 MG | |
| Zinc, Zn | 1.2 MG | 0.5 MG |