SUBWAY vs Pizza
Nutrition comparison per 100 g serving
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SUBWAY wins in 14 out of 29 nutrient categories
SUBWAY: 14
vs
Pizza: 13
(2 ties)
Overview
Vitamins
| Vitamin | SUBWAY | Pizza | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 24.5 MG | |
| Folate, total | 63 UG | 34 UG | |
| Niacin | 3.6 MG | 2.4 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 12 UG | 65 UG | |
| Vitamin B-12 | 0.6 UG | 0.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 1.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.2 UG |
Minerals
| Mineral | SUBWAY | Pizza | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 152 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Magnesium, Mg | 22 MG | 25 MG | |
| Manganese, Mn | 0.3 MG | 0.3 MG | |
| Phosphorus, P | 132 MG | 181 MG | |
| Potassium, K | 183 MG | 209 MG | |
| Selenium, Se | 17.5 UG | 9 UG | |
| Sodium, Na | 444 MG | 555 MG | |
| Zinc, Zn | 2.0 MG | 1.7 MG |