SUBWAY vs McDONALD'S
Nutrition comparison per 100 g serving
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SUBWAY wins in 23 out of 26 nutrient categories
SUBWAY: 23
vs
McDONALD'S: 2
(1 ties)
Overview
| Nutrient | SUBWAY | McDONALD'S | Winner |
|---|---|---|---|
| Calories | 183 cal | 312 cal | |
| Protein | 12.3 g | 8.4 g | |
| Carbs | 21.5 g | 31.3 g | |
| Fat | 5.3 g | 17.8 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUBWAY | McDONALD'S | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 37 UG | |
| Niacin | 3.6 MG | 3.1 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 12 UG | 0 UG | |
| Vitamin B-12 | 0.6 UG | 0.3 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG |
Minerals
| Mineral | SUBWAY | McDONALD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 63 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Magnesium, Mg | 22 MG | 14 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 132 MG | 316 MG | |
| Potassium, K | 183 MG | 145 MG | |
| Selenium, Se | 17.5 UG | 0 UG | |
| Sodium, Na | 444 MG | 737 MG | |
| Zinc, Zn | 2.0 MG | 0.8 MG |