SUBWAY vs Fast foods
Nutrition comparison per 100 g serving
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SUBWAY wins in 16 out of 29 nutrient categories
SUBWAY: 16
vs
Fast foods: 12
(1 ties)
Overview
| Nutrient | SUBWAY | Fast foods | Winner |
|---|---|---|---|
| Calories | 183 cal | 272 cal | |
| Protein | 12.3 g | 12.0 g | |
| Carbs | 21.5 g | 26.2 g | |
| Fat | 5.3 g | 13.2 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUBWAY | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 76.3 MG | |
| Folate, total | 63 UG | 61 UG | |
| Niacin | 3.6 MG | 1.3 MG | |
| Pantothenic acid | 0.4 MG | 0.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 12 UG | 63 UG | |
| Vitamin B-12 | 0.6 UG | 0.4 UG | |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2 UG |
Minerals
| Mineral | SUBWAY | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 109 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Magnesium, Mg | 22 MG | 21 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 132 MG | 184 MG | |
| Potassium, K | 183 MG | 158 MG | |
| Selenium, Se | 17.5 UG | 24.9 UG | |
| Sodium, Na | 444 MG | 718 MG | |
| Zinc, Zn | 2.0 MG | 1.4 MG |