SUBWAY vs McDONALD'S
Nutrition comparison per 100 g serving
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SUBWAY wins in 20 out of 26 nutrient categories
SUBWAY: 20
vs
McDONALD'S: 5
(1 ties)
Overview
| Nutrient | SUBWAY | McDONALD'S | Winner |
|---|---|---|---|
| Calories | 157 cal | 90 cal | |
| Protein | 10.8 g | 2.5 g | |
| Carbs | 21.4 g | 17.7 g | |
| Fat | 3.2 g | 1.1 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUBWAY | McDONALD'S | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 11 UG | |
| Niacin | 5.2 MG | 0.2 MG | |
| Pantothenic acid | 0.7 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 1.2 MG | 0.0 MG | |
| Vitamin A, RAE | 5 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0.2 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 14.5 MG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG |
Minerals
| Mineral | SUBWAY | McDONALD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 87 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Magnesium, Mg | 22 MG | 12 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 145 MG | 71 MG | |
| Potassium, K | 198 MG | 165 MG | |
| Selenium, Se | 16.8 UG | 0 UG | |
| Sodium, Na | 268 MG | 38 MG | |
| Zinc, Zn | 0.7 MG | 0.3 MG |