SUBWAY vs Fast foods
Nutrition comparison per 100 g serving
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SUBWAY wins in 17 out of 29 nutrient categories
SUBWAY: 17
vs
Fast foods: 10
(2 ties)
Overview
| Nutrient | SUBWAY | Fast foods | Winner |
|---|---|---|---|
| Calories | 219 cal | 226 cal | |
| Protein | 9.8 g | 11.3 g | |
| Carbs | 26.0 g | 17.3 g | |
| Fat | 8.5 g | 12.4 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUBWAY | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 32.9 MG | |
| Folate, total | 79 UG | 64 UG | |
| Niacin | 3.5 MG | 3.1 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 15 UG | 9 UG | |
| Vitamin B-12 | 0.6 UG | 1.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 14.3 UG |
Minerals
| Mineral | SUBWAY | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 46 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Magnesium, Mg | 29 MG | 18 MG | |
| Manganese, Mn | 0.4 MG | 0.2 MG | |
| Phosphorus, P | 97 MG | 97 MG | Tie |
| Potassium, K | 275 MG | 188 MG | |
| Selenium, Se | 13.8 UG | 18.2 UG | |
| Sodium, Na | 437 MG | 342 MG | |
| Zinc, Zn | 1.2 MG | 2.5 MG |