SUBWAY vs Fast foods
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 29 nutrient categories
SUBWAY: 14
vs
Fast foods: 14
(1 ties)
Overview
| Nutrient | SUBWAY | Fast foods | Winner |
|---|---|---|---|
| Calories | 219 cal | 289 cal | |
| Protein | 9.8 g | 12.9 g | |
| Carbs | 26.0 g | 22.5 g | |
| Fat | 8.5 g | 16.4 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUBWAY | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 126.1 MG | |
| Folate, total | 79 UG | 51 UG | |
| Niacin | 3.5 MG | 2.0 MG | |
| Pantothenic acid | 0.4 MG | 1.0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 15 UG | 176 UG | |
| Vitamin B-12 | 0.6 UG | 0.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.8 UG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.8 UG |
Minerals
| Mineral | SUBWAY | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 146 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Magnesium, Mg | 29 MG | 17 MG | |
| Manganese, Mn | 0.4 MG | 0.1 MG | |
| Phosphorus, P | 97 MG | 217 MG | |
| Potassium, K | 275 MG | 160 MG | |
| Selenium, Se | 13.8 UG | 26.6 UG | |
| Sodium, Na | 437 MG | 602 MG | |
| Zinc, Zn | 1.2 MG | 1.3 MG |