SUBWAY vs BURGER KING
Nutrition comparison per 100 g serving
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SUBWAY wins in 15 out of 27 nutrient categories
SUBWAY: 15
vs
BURGER KING: 11
(1 ties)
Overview
| Nutrient | SUBWAY | BURGER KING | Winner |
|---|---|---|---|
| Calories | 219 cal | 308 cal | |
| Protein | 9.8 g | 12.1 g | |
| Carbs | 26.0 g | 15.9 g | |
| Fat | 8.5 g | 21.8 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUBWAY | BURGER KING | Winner |
|---|---|---|---|
| Folate, total | 79 UG | 50 UG | |
| Niacin | 3.5 MG | 2.8 MG | |
| Pantothenic acid | 0.4 MG | 0.8 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 15 UG | 170 UG | |
| Vitamin B-12 | 0.6 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 1.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9.5 UG |
Minerals
| Mineral | SUBWAY | BURGER KING | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 90 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.3 MG | 1.7 MG | |
| Magnesium, Mg | 29 MG | 17 MG | |
| Manganese, Mn | 0.4 MG | 0.2 MG | |
| Phosphorus, P | 97 MG | 138 MG | |
| Potassium, K | 275 MG | 158 MG | |
| Selenium, Se | 13.8 UG | 24.8 UG | |
| Sodium, Na | 437 MG | 577 MG | |
| Zinc, Zn | 1.2 MG | 1.1 MG |