SUBWAY vs Fast foods
Nutrition comparison per 100 g serving
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SUBWAY wins in 16 out of 29 nutrient categories
SUBWAY: 16
vs
Fast foods: 12
(1 ties)
Overview
| Nutrient | SUBWAY | Fast foods | Winner |
|---|---|---|---|
| Calories | 214 cal | 268 cal | |
| Protein | 10.5 g | 13.7 g | |
| Carbs | 20.4 g | 17.7 g | |
| Fat | 10.0 g | 15.8 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUBWAY | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 32.9 MG | 36.8 MG | |
| Folate, total | 66 UG | 51 UG | |
| Niacin | 4.3 MG | 3.1 MG | |
| Pantothenic acid | 0.6 MG | 0.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin A, RAE | 22 UG | 50 UG | |
| Vitamin B-12 | 0.2 UG | 0.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 7.5 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 14.2 UG |
Minerals
| Mineral | SUBWAY | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 73 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Magnesium, Mg | 20 MG | 18 MG | |
| Manganese, Mn | 0.4 MG | 0.2 MG | |
| Phosphorus, P | 112 MG | 125 MG | |
| Potassium, K | 282 MG | 208 MG | |
| Selenium, Se | 19.9 UG | 16.5 UG | |
| Sodium, Na | 575 MG | 473 MG | |
| Zinc, Zn | 1.1 MG | 2.3 MG |