SUBWAY vs Fast Foods
Nutrition comparison per 100 g serving
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SUBWAY wins in 15 out of 29 nutrient categories
SUBWAY: 15
vs
Fast Foods: 12
(2 ties)
Overview
| Nutrient | SUBWAY | Fast Foods | Winner |
|---|---|---|---|
| Calories | 151 cal | 253 cal | |
| Protein | 9.1 g | 15.5 g | |
| Carbs | 22.9 g | 12.6 g | |
| Fat | 2.5 g | 15.6 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUBWAY | Fast Foods | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 46 MG | |
| Folate, total | 72 UG | 27 UG | |
| Niacin | 4.2 MG | 3.3 MG | |
| Pantothenic acid | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.4 MG | 0.3 MG | |
| Vitamin A, RAE | 2 UG | 12 UG | |
| Vitamin B-12 | 0.1 UG | 1.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9.2 UG |
Minerals
| Mineral | SUBWAY | Fast Foods | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 68 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 4.1 MG | |
| Magnesium, Mg | 20 MG | 19 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 116 MG | 131 MG | |
| Potassium, K | 367 MG | 202 MG | |
| Selenium, Se | 17.3 UG | 18.4 UG | |
| Sodium, Na | 396 MG | 405 MG | |
| Zinc, Zn | 0.9 MG | 3.3 MG |