SUBMARINE ENRICHED ROLLS vs CRACKED WHEAT EXTRA LARGE SANDWICH BUNS
Nutrition comparison per 100 g serving
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CRACKED WHEAT EXTRA LARGE SANDWICH BUNS wins in 7 out of 14 nutrient categories
SUBMARINE ENRICHED ROLLS: 5
vs
CRACKED WHEAT EXTRA LARGE SANDWICH BUNS: 7
(2 ties)
Overview
| Nutrient | SUBMARINE ENRICHED ROLLS | CRACKED WHEAT EXTRA LARGE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 296 cal | 270 cal | |
| Protein | 9.9 g | 9.5 g | |
| Carbs | 50.7 g | 54.1 g | |
| Fat | 5.6 g | 2.7 g | |
| Fiber | 1.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUBMARINE ENRICHED ROLLS | CRACKED WHEAT EXTRA LARGE SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | SUBMARINE ENRICHED ROLLS | CRACKED WHEAT EXTRA LARGE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 189 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 535 MG | 541 MG |