SUB SANDWICH ROLLS vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 7 out of 15 nutrient categories
SUB SANDWICH ROLLS: 5
vs
WHOLE GRAIN WHITE BREAD: 7
(3 ties)
Overview
| Nutrient | SUB SANDWICH ROLLS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 230 cal | |
| Protein | 8.5 g | 9.8 g | |
| Carbs | 53.5 g | 42.6 g | |
| Fat | 2.8 g | 2.5 g | |
| Fiber | 0 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUB SANDWICH ROLLS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 98 UG | |
| Niacin | 4.1 MG | 2.6 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUB SANDWICH ROLLS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 492 MG | |
| Iron, Fe | 3.0 MG | 7.4 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 577 MG | 443 MG |