SUB SANDWICH ROLLS vs CLASSIC PIZZA CRUST
Nutrition comparison per 100 g serving
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SUB SANDWICH ROLLS wins in 9 out of 15 nutrient categories
SUB SANDWICH ROLLS: 9
vs
CLASSIC PIZZA CRUST: 3
(3 ties)
Overview
| Nutrient | SUB SANDWICH ROLLS | CLASSIC PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 282 cal | 262 cal | |
| Protein | 8.5 g | 6.2 g | |
| Carbs | 53.5 g | 47.7 g | |
| Fat | 2.8 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUB SANDWICH ROLLS | CLASSIC PIZZA CRUST | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | SUB SANDWICH ROLLS | CLASSIC PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.2 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 577 MG | 554 MG |