SUB SANDWICH ROLLS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 8 out of 15 nutrient categories
SUB SANDWICH ROLLS: 5
vs
ENGLISH MUFFINS: 8
(2 ties)
Overview
| Nutrient | SUB SANDWICH ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 282 cal | 228 cal | |
| Protein | 8.5 g | 8.8 g | |
| Carbs | 53.5 g | 43.9 g | |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUB SANDWICH ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SUB SANDWICH ROLLS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 105 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 577 MG | 421 MG |