SUB ROLLS vs ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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SUB ROLLS wins in 8 out of 15 nutrient categories
SUB ROLLS: 8
vs
ITALIAN ENRICHED BREAD: 5
(2 ties)
Overview
| Nutrient | SUB ROLLS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 267 cal | |
| Protein | 9.4 g | 6.7 g | |
| Carbs | 47.1 g | 50 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUB ROLLS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 4.7 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUB ROLLS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 100 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 506 MG | 567 MG |