SUB ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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SUB ROLLS wins in 7 out of 14 nutrient categories
SUB ROLLS: 7
vs
100% WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | SUB ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 237 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 47.1 g | 47.4 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 1.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUB ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUB ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 342 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 506 MG | 395 MG |