SUB MINI MEAL vs EGG SALAD SNACK BREAK
Nutrition comparison per 100 g serving
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SUB MINI MEAL wins in 6 out of 11 nutrient categories
SUB MINI MEAL: 6
vs
EGG SALAD SNACK BREAK: 4
(1 ties)
Overview
| Nutrient | SUB MINI MEAL | EGG SALAD SNACK BREAK | Winner |
|---|---|---|---|
| Calories | 214 cal | 270 cal | |
| Protein | 8.0 g | 9.4 g | |
| Carbs | 31.5 g | 15.2 g | |
| Fat | 6.3 g | 18.0 g | |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUB MINI MEAL | EGG SALAD SNACK BREAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | SUB MINI MEAL | EGG SALAD SNACK BREAK | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 184 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 445 MG | 340 MG |