SUB ENRICHED ROLLS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
SUB ENRICHED ROLLS: 6
vs
100% WHOLE WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | SUB ENRICHED ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 273 cal | |
| Protein | 8.5 g | 9.1 g | |
| Carbs | 52.1 g | 48.5 g | |
| Fat | 3.5 g | 3.0 g | |
| Fiber | 1.4 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUB ENRICHED ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 24 UG | |
| Niacin | 4.5 MG | 3.0 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUB ENRICHED ROLLS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 45 MG | |
| Iron, Fe | 3.1 MG | 3.0 MG | |
| Potassium, K | 85 MG | 242 MG | |
| Sodium, Na | 563 MG | 409 MG |