STUFFING MIX CROUTONS vs 100% WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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STUFFING MIX CROUTONS wins in 7 out of 14 nutrient categories
STUFFING MIX CROUTONS: 7
vs
100% WHOLE WHEAT SANDWICH BREAD: 5
(2 ties)
Overview
| Nutrient | STUFFING MIX CROUTONS | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 417 cal | 240 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 75 g | 48 g | |
| Fat | 4.2 g | 2 g | |
| Fiber | 4.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFING MIX CROUTONS | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 175 UG | 12 UG | |
| Niacin | 4.2 MG | 4 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFING MIX CROUTONS | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 120 MG | |
| Iron, Fe | 4.2 MG | 2 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 792 MG | 480 MG |