STUFFED VINE LEAVES vs SPARTAN
Nutrition comparison per 100 g serving
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STUFFED VINE LEAVES wins in 6 out of 11 nutrient categories
STUFFED VINE LEAVES: 6
vs
SPARTAN: 4
(1 ties)
Overview
| Nutrient | STUFFED VINE LEAVES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 167 cal | 17 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 19.2 g | 3.3 g | |
| Fat | 9.2 g | 0 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED VINE LEAVES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | STUFFED VINE LEAVES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 583 MG | 242 MG |