STUFFED VINE LEAVES vs SEASONED SOUTHERN STYLE COLLARD GREENS WITH ONIONS
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE COLLARD GREENS WITH ONIONS wins in 6 out of 10 nutrient categories
STUFFED VINE LEAVES: 3
vs
SEASONED SOUTHERN STYLE COLLARD GREENS WITH ONIONS: 6
(1 ties)
Overview
| Nutrient | STUFFED VINE LEAVES | SEASONED SOUTHERN STYLE COLLARD GREENS WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 167 cal | 34 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 19.2 g | 5.1 g | |
| Fat | 9.2 g | 1.3 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STUFFED VINE LEAVES | SEASONED SOUTHERN STYLE COLLARD GREENS WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 85 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 103 MG | 75 MG | |
| Sodium, Na | 583 MG | 398 MG |