STUFFED TILAPIA WITH CRABMEAT vs CLAW SWIMMING CRAB MEAT
Nutrition comparison per 100 g serving
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CLAW SWIMMING CRAB MEAT wins in 7 out of 11 nutrient categories
STUFFED TILAPIA WITH CRABMEAT: 2
vs
CLAW SWIMMING CRAB MEAT: 7
(2 ties)
Overview
| Nutrient | STUFFED TILAPIA WITH CRABMEAT | CLAW SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 188 cal | 94 cal | |
| Protein | 17.7 g | 21.2 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 11.8 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED TILAPIA WITH CRABMEAT | CLAW SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | STUFFED TILAPIA WITH CRABMEAT | CLAW SWIMMING CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 59 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 306 MG | 318 MG |