STUFFED STICKS vs GARLIC KNOTS
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED STICKS wins in 5 out of 10 nutrient categories
STUFFED STICKS: 5
vs
GARLIC KNOTS: 4
(1 ties)
Overview
| Nutrient | STUFFED STICKS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 323 cal | 339 cal | |
| Protein | 12.3 g | 10.7 g | |
| Carbs | 40 g | 62.5 g | |
| Fat | 12.3 g | 4.5 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED STICKS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | STUFFED STICKS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 446 MG | 500 MG |