STUFFED SHELLS W/ SPINACH vs COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
STUFFED SHELLS W/ SPINACH: 5
vs
COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES: 5
(1 ties)
Overview
| Nutrient | STUFFED SHELLS W/ SPINACH | COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 204 cal | 381 cal | |
| Protein | 9.7 g | 11.9 g | |
| Carbs | 32.7 g | 71.4 g | |
| Fat | 4.0 g | 6.0 g | |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SHELLS W/ SPINACH | COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | STUFFED SHELLS W/ SPINACH | COUSCOUS CURRIED WITH ALMONDS & CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 48 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 168 MG | 155 MG |