STUFFED SHELLS vs ROSARITA
Nutrition comparison per 100 g serving
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ROSARITA wins in 11 out of 16 nutrient categories
STUFFED SHELLS: 3
vs
ROSARITA: 11
(2 ties)
Overview
| Nutrient | STUFFED SHELLS | ROSARITA | Winner |
|---|---|---|---|
| Calories | 175 cal | 98 cal | |
| Protein | 10 g | 5.5 g | |
| Carbs | 22.5 g | 13.7 g | |
| Fat | 5 g | 2.0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SHELLS | ROSARITA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | STUFFED SHELLS | ROSARITA | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 39 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 98 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 217 MG | 333 MG |