STUFFED SHELLS vs RICE MAC & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
STUFFED SHELLS wins in 7 out of 10 nutrient categories
STUFFED SHELLS: 7
vs
RICE MAC & CHEESE: 2
(1 ties)
Overview
| Nutrient | STUFFED SHELLS | RICE MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 175 cal | 188 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 22.5 g | 25.1 g | |
| Fat | 5 g | 6.7 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SHELLS | RICE MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | STUFFED SHELLS | RICE MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 135 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 217 MG | 291 MG |