STUFFED SHELLS vs GLUTEN FREE HOMESTYLE CHICKEN & RICE PASTA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
STUFFED SHELLS: 4
vs
GLUTEN FREE HOMESTYLE CHICKEN & RICE PASTA: 4
(2 ties)
Overview
| Nutrient | STUFFED SHELLS | GLUTEN FREE HOMESTYLE CHICKEN & RICE PASTA | Winner |
|---|---|---|---|
| Calories | 175 cal | 120 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 22.5 g | 12.7 g | |
| Fat | 5 g | 4.6 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STUFFED SHELLS | GLUTEN FREE HOMESTYLE CHICKEN & RICE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STUFFED SHELLS | GLUTEN FREE HOMESTYLE CHICKEN & RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Sodium, Na | 217 MG | 246 MG |